Were happy to report there are some cheeses that lactose intolerant individuals can still enjoy without gastrointestinal consequence. Does this mean lactose intolerants can never have cheese? Some people are more intolerant than othersit all depends on how much lactase your body is able to make. Without lactase, the lactose cant be properly digested and causes gastrointestinal distress. People are lactose intolerant when their bodies dont make enough lactase. In the body, lactose is broken down into simple sugars by an enzyme called lactase. Lactose is a type of sugar found in milk and other dairy products. These poor souls try their best to avoid dairy and the physical discomfort that comes with itnot to mention dealing with the uniquely profound emotional distress that comes from feeling like youve been cursed to a life without cheese or have you? What is lactose and why are some people intolerant?
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